HERE ARE SOME SIMPLE AND USEFUL TIPS FOR ALL WHO ARE 55 AND ABOVE

HERE ARE SOME SIMPLE AND USEFUL TIPS FOR ALL WHO ARE 55 AND ABOVE

Always check:

1. Blood pressure
2. Blood sugar
3. Triglycerides
4. Cholesterol
5. Uric acid
6. 6.Creatinine (Kidney) Minimize
7. Salt
8. Sugar
9. Refined flour (Maida)
10. Dairy products
11. Processed food
12. Maggi cubes
13. Bakery Products Food needed:
14. Vegetables
15. Legumes
16. Beans
17. Nuts
18. Eggs
19. Cold pressed oil (Olive, Coconut, …)
20. Fruits
21. Fish
22. Chicken
23. Mutton
24. Dry fruits

Three things you should try to forget:

1. Your Age
2. Your Past
3. Your Complaints

Three essential things:

1. Your Friends
2. Your positive thoughts
3. A clean and welcoming home.

Three basic things:

1. Always smile / laugh
2. Do regular physical activity at your own place
3. Check and control your weight

Seven essential things:

1. Do not wait until you are thirsty to drink water
2. Do not wait until you are sleepy to sleep
3. Do not wait until you are tired to rest
4. Do not wait until you are sick to have medical tests.
5. Do not wait for miracles to trust God
6. Never lose confidence in yourself
7. Trust God and always hope for a better tomorrow …

PLEASE SHARE WITH YOUR FRIENDS OF THIS AGE GROUP (55 YEARS PLUS)

BE BLESSED ALWAYS. GOOD HEALTH AND PEACE TO YOU